A coach that explains
every decision.
Most apps track. Evid coaches — and explains every decision. Tap any recommendation to see the research. Weekly summaries show what's working. PR detection proves you're progressing.
NUTRITION
Your protein target increased to 2.3g/kg. Higher deficit phases need more protein to preserve muscle.
Mettler et al. 2010TRAINING
Volume increased to 16 sets/week for chest. You recovered well from 14 sets last week.
Schoenfeld et al. 2017RECOVERY
Session intensity reduced 5%. Your HRV was 15% below your 7-day average.
Evidence Citations
190+ studies. Every decision transparent.
Most apps tell you what to do. Evid tells you why. Every recommendation carries an evidence badge — tap it to see the study, the sample size, and how it applies to you.
Coached trainees show 69% higher adherence than self-directed trainees — understanding why builds buy-in.
Gavanda et al. 2025 — JSCR, RCT, n=79 trained, 10 weeks
- Tappable evidence badges on every recommendation
- 190+ peer-reviewed studies cited across the app
- 6 insight types: training, nutrition, recovery, safety, progress, phase
Why your protein target increased to 2.3g/kg
Study
Mettler, Mitchell & Tipton (2010). “Increased protein intake reduces lean body mass loss during weight loss in athletes.”
Design
RCT · n=20 trained athletes · 2 weeks
Key Finding
High-protein group preserved 5x more lean mass on the same caloric deficit (2.3g/kg vs 1.0g/kg).
How This Applies to You
You're in an aggressive cut (-25% deficit). At this deficit level, research shows higher protein targets are critical to preserve muscle.
Weekly Summary
What happened. What's working. What's next.
Every week, Evid reviews your training adherence, nutrition accuracy, recovery trends, and volume progression — then tells you what to focus on next.
- Adherence tracking across training, nutrition, and recovery
- Plain-language coaching note summarising the week
- Phase checkpoint reviews at mesocycle boundaries
Weekly Summary
Week 6 Review
Feb 24 — Mar 2
“Strong week. Adherence is high and volume is progressing. Stay the course.”
PR Detection & Progress
Proof you're getting stronger.
Estimated 1RM tracked automatically across every exercise. Every working set contributes — no need to test your max. Rep PRs, volume PRs, and milestone recognition so you always know you're moving forward.
- Estimated 1RM calculated from your working sets — no max testing needed
- Rep PRs and volume PRs detected automatically
- Praise hierarchy: effort first, then outcomes, then consistency
Progress
Recent PRs
Bench Press
Est. 1RM: 95.0 kg → 97.5 kg
Squat
Est. 1RM: 127.5 kg → 130.0 kg
Overhead Press
Rep PR: 8 reps @ 52.5 → 10 reps @ 52.5
Know exactly why it's working.
Transparent coaching backed by 190+ studies. 14-day free trial, no credit card required.